Dinkel Quiche & Tarteteig

Dinkel Quiche & Tarteteig by Tante Fanny has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Dinkel Quiche & Tarteteig contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (12 g). Overall that places it in band D.

About 24 g of Dinkel Quiche & Tarteteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.