Crunchy Peanut Butter

Crunchy Peanut Butter by coles has 660 kcal per 100 g. One serving (20 g) is about 132 kcal.

Crunchy Peanut Butter contains 29.5 g of protein per 100 g — about 5.9 g per 20 g serving.

Yes — 29.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (12.5 g); points in favor come from fiber (10.5 g), protein (29.5 g). Overall that places it in band D.

About 15 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.