Nuts & Seeds · Nutrition facts

Chia Seeds

by Morrisons

567 kcal per 100 g, with 22.6 g protein, 36.8 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiber
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Chia SeedsNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
22.6 g
Protein
18% of calories
36.8 g
Carbs
30% of calories
28.8 g
Fat
52% of calories
Macro split
Protein 18%Carbs 30%Fat 52%

Nutrition facts

per 100 g
Fiber35.2g126% DV
Sugar0.6g
Saturated fat3.5g18% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251976905 · Data last verified:

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5010251976905

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Morrisons has 567 kcal per 100 g. One serving (15 g) is about 85 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 22.6 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Chia Seeds a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 35.2 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.5 g); points in favor come from fiber (35.2 g), protein (22.6 g). Overall that places it in band B.

How much Chia Seeds is 100 calories?

About 18 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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