Caramelised Sesame Peanuts

Caramelised Sesame Peanuts has 541 kcal per 100 g.

Caramelised Sesame Peanuts contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (28.8 g), saturated fat (5.8 g); points in favor come from fiber (3.6 g), protein (21 g). Overall that places it in band D.

About 18 g of Caramelised Sesame Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.