Nuts & Seeds · Nutrition facts

Koh Kae Peanut - Wasabi (pouch) 180g X

541 kcal per 100 g, with 22 g protein, 44 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberPotassium
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Koh Kae Peanut - Wasabi (pouch) 180g XNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
22 g
Protein
17% of calories
44 g
Carbs
34% of calories
29 g
Fat
49% of calories
Macro split
Protein 17%Carbs 34%Fat 49%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.1g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium432mg9% DV
Calcium39.6mg3% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852023006949 · Data last verified:

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8852023006949

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Common questions

How many calories are in Koh Kae Peanut - Wasabi (pouch) 180g X?

Koh Kae Peanut - Wasabi (pouch) 180g X by Koh kae, kohkae, โก๋แก่ has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Koh Kae Peanut - Wasabi (pouch) 180g X?

Koh Kae Peanut - Wasabi (pouch) 180g X contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Is Koh Kae Peanut - Wasabi (pouch) 180g X a good source of protein?

Yes — 22 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Koh Kae Peanut - Wasabi (pouch) 180g X high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Koh Kae Peanut - Wasabi (pouch) 180g X high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Koh Kae Peanut - Wasabi (pouch) 180g X a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Koh Kae Peanut - Wasabi (pouch) 180g X have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (7 g), sodium (680 mg); points in favor come from fiber (7 g), protein (22 g). Overall that places it in band C.

How much Koh Kae Peanut - Wasabi (pouch) 180g X is 100 calories?

About 18 g of Koh Kae Peanut - Wasabi (pouch) 180g X equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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