Roasted Nut Bars Peanut & Cashew

Roasted Nut Bars Peanut & Cashew by Nice & Natural has 528 kcal per 100 g. One serving (32 g) is about 169 kcal.

Roasted Nut Bars Peanut & Cashew contains 19.4 g of protein per 100 g — about 6.2 g per 32 g serving.

Yes — 19.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (15.9 g), saturated fat (5.6 g); points in favor come from fiber (9.7 g), protein (19.4 g). Overall that places it in band C.