Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195393005302 · Data last verified:
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Common questions
How many calories are in Riders Cereal Bar Eith Berries & Peanuts?
Riders Cereal Bar Eith Berries & Peanuts by BeeMax has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.
How much protein is in Riders Cereal Bar Eith Berries & Peanuts?
Riders Cereal Bar Eith Berries & Peanuts contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Riders Cereal Bar Eith Berries & Peanuts a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Riders Cereal Bar Eith Berries & Peanuts high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Riders Cereal Bar Eith Berries & Peanuts high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Riders Cereal Bar Eith Berries & Peanuts a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Riders Cereal Bar Eith Berries & Peanuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (16 g), saturated fat (8.9 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.
How much Riders Cereal Bar Eith Berries & Peanuts is 100 calories?
About 19 g of Riders Cereal Bar Eith Berries & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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