Nuts & Seeds · Nutrition facts

Perfect Pistachio

100 kcal per 100 g, with 6.8 g protein, 6.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Perfect PistachioNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.8 g
Protein
28% of calories
6.7 g
Carbs
28% of calories
4.7 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.4g
Saturated fat1.1g6% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556633237 · Data last verified:

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Barcode

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4260556633237

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Common questions

How many calories are in Perfect Pistachio?

Perfect Pistachio by yfood has 100 kcal per 100 g.

How much protein is in Perfect Pistachio?

Perfect Pistachio contains 6.8 g of protein per 100 g.

Is Perfect Pistachio high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Perfect Pistachio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg). Overall that places it in band C.

How much Perfect Pistachio is 100 calories?

About 100 g of Perfect Pistachio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Perfect Pistachio high in sugar or fat?

Per 100 g it has 4.4 g sugar and 4.7 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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