Nuts & Seeds · Nutrition facts

Peanut Wheat

150 kcal per 100 g, with 10 g protein, 10 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Peanut WheatNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
26% of calories
10 g
Carbs
26% of calories
8.3 g
Fat
48% of calories
Macro split
Protein 26%Carbs 26%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat1.7g8% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770888710239 · Data last verified:

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0770888710239

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Common questions

How many calories are in Peanut Wheat?

Peanut Wheat has 150 kcal per 100 g.

How much protein is in Peanut Wheat?

Peanut Wheat contains 10 g of protein per 100 g.

Is Peanut Wheat a good source of protein?

Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Peanut Wheat high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Peanut Wheat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Peanut Wheat is 100 calories?

About 67 g of Peanut Wheat equals 100 kcal.

Is Peanut Wheat high in sugar or fat?

Per 100 g it has 10 g sugar and 8.3 g fat (1.7 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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