Cheese Flavour Protein Chips

Cheese Flavour Protein Chips by Popcrop Pyramids, Popcrop has 411 kcal per 100 g. One serving (30 g) is about 123 kcal.

Cheese Flavour Protein Chips contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71.5 g per 100 g, of which 2.1 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (3.1 g), protein (12.7 g). Overall that places it in band B.

About 24 g of Cheese Flavour Protein Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.