Pierniki W Czekoladzie

Pierniki W Czekoladzie by Carrefour,Lambertz has 376 kcal per 100 g. One serving (29 g) is about 109 kcal.

Pierniki W Czekoladzie contains 7.8 g of protein per 100 g — about 2.3 g per 29 g serving.

Yes — carbohydrates provide 75% of its calories (71 g per 100 g, of which 35 g is sugar). It also delivers 2.8 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (35 g), saturated fat (4.3 g). Overall that places it in band C.

About 27 g of Pierniki W Czekoladzie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.