Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905784316741 · Data last verified:
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Common questions
How many calories are in Pierniki?
Pierniki by Carrefour,Carrefour Extra,Lambertz has 393 kcal per 100 g.
How much protein is in Pierniki?
Pierniki contains 8.4 g of protein per 100 g.
Is Pierniki high in carbs?
Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 35 g is sugar). It also delivers 1.8 g of fiber.
Is Pierniki high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.
Why does Pierniki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (35 g), saturated fat (4 g); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Pierniki is 100 calories?
About 25 g of Pierniki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pierniki high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pierniki a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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