Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907029005243 · Data last verified:
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Common questions
How many calories are in Snack Mix Pretzels And Crackers With Salt?
Snack Mix Pretzels And Crackers With Salt by Soleo has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.
How much protein is in Snack Mix Pretzels And Crackers With Salt?
Snack Mix Pretzels And Crackers With Salt contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Snack Mix Pretzels And Crackers With Salt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Snack Mix Pretzels And Crackers With Salt high in carbs?
Yes — carbohydrates provide 70% of its calories (73.3 g per 100 g, of which 9.3 g is sugar). It also delivers 3.7 g of fiber.
Is Snack Mix Pretzels And Crackers With Salt high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Snack Mix Pretzels And Crackers With Salt a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Snack Mix Pretzels And Crackers With Salt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (1200 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band D.
How much Snack Mix Pretzels And Crackers With Salt is 100 calories?
About 24 g of Snack Mix Pretzels And Crackers With Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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