Snacks · Nutrition facts

Pretzels

by Soleo

402 kcal per 100 g, with 11 g protein, 70 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie dense
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PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
70 g
Carbs
71% of calories
7.8 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.3g
Saturated fat0.8g4% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907029010162 · Data last verified:

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5907029010162

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Common questions

How many calories are in Pretzels?

Pretzels by Soleo has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

How much protein is in Pretzels?

Pretzels contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Pretzels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pretzels high in carbs?

Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 2.3 g is sugar). It also delivers 3.2 g of fiber.

Is Pretzels high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Pretzels a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1480 mg); points in favor come from fiber (3.2 g), protein (11 g). Overall that places it in band C.

How much Pretzels is 100 calories?

About 25 g of Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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