Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119102263 · Data last verified:
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Common questions
How many calories are in Bran Flakes?
Bran Flakes by Tesco has 356 kcal per 100 g.
How much protein is in Bran Flakes?
Bran Flakes contains 12 g of protein per 100 g.
Is Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bran Flakes high in carbs?
Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 18 g is sugar). It also delivers 16.8 g of fiber.
Is Bran Flakes high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Bran Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bran Flakes a good source of fiber?
It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (18 g); points in favor come from fiber (16.8 g), protein (12 g). Overall that places it in band A.
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