Other · Nutrition facts

Bran Flakes

by Kellogg's

359 kcal per 100 g, with 12 g protein, 63 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron rich
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Bran FlakesNutri-Score BCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
15% of calories
63 g
Carbs
77% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar14g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium291.3mg6% DV
Calcium19mg1% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127061095 · Data last verified:

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Common questions

How many calories are in Bran Flakes?

Bran Flakes by Kellogg's has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Bran Flakes?

Bran Flakes contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Bran Flakes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bran Flakes high in carbs?

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 14 g is sugar). It also delivers 15 g of fiber.

Is Bran Flakes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bran Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.

How much Bran Flakes is 100 calories?

About 28 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran Flakes high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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