Kelloggs All-bran Flakes

Kelloggs All-bran Flakes has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.

Kelloggs All-bran Flakes contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 17 g of fiber.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (14 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band A.

About 28 g of Kelloggs All-bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.