Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128654234 · Data last verified:
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Common questions
How many calories are in Cous Cous 500g?
Cous Cous 500g by Coop has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.
How much protein is in Cous Cous 500g?
Cous Cous 500g contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cous Cous 500g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cous Cous 500g high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 1.9 g is sugar). It also delivers 4.4 g of fiber.
Is Cous Cous 500g low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous 500g low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous 500g a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cous Cous 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.
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