Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128738248 · Data last verified:
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Common questions
How many calories are in Co-op Fusilli?
Co-op Fusilli by Co-op has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Co-op Fusilli?
Co-op Fusilli contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Co-op Fusilli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Co-op Fusilli high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 2.7 g of fiber.
Is Co-op Fusilli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Co-op Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (11 g). Overall that places it in band A.
How much Co-op Fusilli is 100 calories?
About 28 g of Co-op Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Co-op Fusilli high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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