Other · Nutrition facts

Bran Flakes

by Coop,Co Op

363 kcal per 100 g, with 11 g protein, 67 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bran FlakesNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
67 g
Carbs
79% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 13%Carbs 79%Fat 8%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar10g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium256mg11% DV
Potassium447.3mg10% DV
Calcium34.4mg3% DV
Iron4.5mg25% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129339987 · Data last verified:

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Barcode

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5000129339987

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Common questions

How many calories are in Bran Flakes?

Bran Flakes by Coop,Co Op has 363 kcal per 100 g.

How much protein is in Bran Flakes?

Bran Flakes contains 11 g of protein per 100 g.

Is Bran Flakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bran Flakes high in carbs?

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 10 g is sugar). It also delivers 13 g of fiber.

Is Bran Flakes a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Bran Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (10 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band A.

How much Bran Flakes is 100 calories?

About 28 g of Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran Flakes high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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