Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169145104 · Data last verified:
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Common questions
How many calories are in Wholegrain Sultana Bran?
Wholegrain Sultana Bran by Waitrose has 343 kcal per 100 g.
How much protein is in Wholegrain Sultana Bran?
Wholegrain Sultana Bran contains 8.6 g of protein per 100 g.
Is Wholegrain Sultana Bran high in carbs?
Yes — carbohydrates provide 83% of its calories (65.6 g per 100 g, of which 25.6 g is sugar). It also delivers 9.6 g of fiber.
Is Wholegrain Sultana Bran high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Wholegrain Sultana Bran a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Wholegrain Sultana Bran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.6 g); points in favor come from fiber (9.6 g), protein (8.6 g). Overall that places it in band B.
How much Wholegrain Sultana Bran is 100 calories?
About 29 g of Wholegrain Sultana Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholegrain Sultana Bran a good source of potassium?
It is a moderate source: 371.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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