Bonton D'or Sésame Pavot

Bonton D'or Sésame Pavot has 380 kcal per 100 g.

Bonton D'or Sésame Pavot contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (76.1 g per 100 g, of which 1.7 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 76.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1200 mg); points in favor come from fiber (6.4 g), protein (11.2 g). Overall that places it in band C.