Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347436002404 · Data last verified:
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Common questions
How many calories are in Flakes De Sarrasin?
Flakes De Sarrasin by Moulin des moines has 378 kcal per 100 g.
How much protein is in Flakes De Sarrasin?
Flakes De Sarrasin contains 10 g of protein per 100 g.
Is Flakes De Sarrasin a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flakes De Sarrasin high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Flakes De Sarrasin a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flakes De Sarrasin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Flakes De Sarrasin is 100 calories?
About 26 g of Flakes De Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes De Sarrasin high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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