Galettes Fines Aux 3 Céréales Et Sésame Bio

Galettes Fines Aux 3 Céréales Et Sésame Bio by MONOPRIX BIO ! has 388 kcal per 100 g. One serving (5 g) is about 18 kcal.

Galettes Fines Aux 3 Céréales Et Sésame Bio contains 11 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73 g per 100 g, of which 1.4 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (7.6 g), protein (11 g). Overall that places it in band A.