Biscottes Au Germe De Blé

Biscottes Au Germe De Blé by Monoprix, Monoprix Bio has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Biscottes Au Germe De Blé contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 5 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (440 mg); points in favor come from fiber (5.1 g), protein (10 g). Overall that places it in band A.

About 26 g of Biscottes Au Germe De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.