Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353150005850 · Data last verified:
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Common questions
How many calories are in Cheroky?
Cheroky by Harrisons has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cheroky?
Cheroky contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Cheroky high in carbs?
Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 27.5 g is sugar). It also delivers 7.6 g of fiber.
Is Cheroky high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Cheroky low in sodium?
Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cheroky a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Cheroky have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (27.5 g); points in favor come from fiber (7.6 g), protein (9.5 g). Overall that places it in band B.
How much Cheroky is 100 calories?
About 26 g of Cheroky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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