Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364699074573 · Data last verified:
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Common questions
How many calories are in Panko?
Panko has 380 kcal per 100 g.
How much protein is in Panko?
Panko contains 14 g of protein per 100 g.
Is Panko a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Panko high in carbs?
Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 5 g is sugar). It also delivers 2 g of fiber.
Why does Panko have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (14 g). Overall that places it in band B.
How much Panko is 100 calories?
About 26 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Panko high in sugar or fat?
Per 100 g it has 5 g sugar and 1.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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