Boneless Pork Shoulder Steak

Boneless Pork Shoulder Steak by Kirkland has 188 kcal per 100 g. One serving (100 g) is about 188 kcal.

Boneless Pork Shoulder Steak contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (18 g). Overall that places it in band B.

About 53 g of Boneless Pork Shoulder Steak equals 100 kcal.

Per 100 g it has 0 g sugar and 12.5 g fat (4.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.