Meat · Nutrition facts

Русенско Варено

189 kcal per 100 g, with 16.6 g protein, 0.5 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
High proteinLow carbPotassium
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Русенско ВареноNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
16.6 g
Protein
35% of calories
0.5 g
Carbs
1% of calories
13.4 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol74.1mg25% DV
Sodium688mg30% DV
Potassium360mg8% DV
Calcium11.3mg1% DV
Iron0.9mg5% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20053369 · Data last verified:

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Common questions

How many calories are in Русенско Варено?

Русенско Варено by PIKOK has 189 kcal per 100 g. One serving (300 g) is about 567 kcal.

How much protein is in Русенско Варено?

Русенско Варено contains 16.6 g of protein per 100 g — about 49.8 g per 300 g serving.

Is Русенско Варено a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Русенско Варено keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Русенско Варено high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Русенско Варено high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Why does Русенско Варено have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (688 mg); points in favor come from protein (16.6 g). Overall that places it in band C.

How much Русенско Варено is 100 calories?

About 53 g of Русенско Варено equals 100 kcal.

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