Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20036720 · Data last verified:
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Common questions
How many calories are in Bio Bierschinken?
Bio Bierschinken by Bio organic has 181 kcal per 100 g.
How much protein is in Bio Bierschinken?
Bio Bierschinken contains 17 g of protein per 100 g.
Is Bio Bierschinken a good source of protein?
Yes — 17 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Bio Bierschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Bierschinken high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bio Bierschinken high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Bio Bierschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (920 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Bio Bierschinken is 100 calories?
About 55 g of Bio Bierschinken equals 100 kcal.
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