Bio-mini-dinkel-spekulatius

Bio-mini-dinkel-spekulatius by Wicklein has 473 kcal per 100 g.

Bio-mini-dinkel-spekulatius contains 7.3 g of protein per 100 g.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29.5 g), saturated fat (11.6 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Bio-mini-dinkel-spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.