Speculoos De Épeautre Biologiques

Speculoos De Épeautre Biologiques by Sans marque has 473 kcal per 100 g. One serving (27 g) is about 128 kcal.

Speculoos De Épeautre Biologiques contains 7.3 g of protein per 100 g — about 2 g per 27 g serving.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29.5 g), saturated fat (11.6 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Speculoos De Épeautre Biologiques equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.