Vitalgebäck + Hafer Kokos

Vitalgebäck + Hafer Kokos by Wicklein has 463 kcal per 100 g. One serving (30 g) is about 139 kcal.

Vitalgebäck + Hafer Kokos contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (32.3 g), saturated fat (8.1 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 22 g of Vitalgebäck + Hafer Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.