Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714685902086 · Data last verified:
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Common questions
How many calories are in Bio Houmous?
Bio Houmous by Florentin has 207 kcal per 100 g.
How much protein is in Bio Houmous?
Bio Houmous contains 7.6 g of protein per 100 g.
Is Bio Houmous low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Bio Houmous a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bio Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g). Overall that places it in band A.
How much Bio Houmous is 100 calories?
About 48 g of Bio Houmous equals 100 kcal.
Is Bio Houmous a good source of calcium?
It is a good source: 255 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Bio Houmous a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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