Bio-hummus Natur

Bio-hummus Natur by Spar Natur*pur has 191 kcal per 100 g.

Bio-hummus Natur contains 8.6 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.

About 52 g of Bio-hummus Natur equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12 g fat (1.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.