Other · Nutrition facts

Veganer Bio-aufstrich Tomate-basilikum

221 kcal per 100 g, with 8.1 g protein, 11 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 container (125 g)
Good proteinPotassiumCalcium rich
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Veganer Bio-aufstrich Tomate-basilikumNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
15% of calories
11 g
Carbs
21% of calories
15 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar5.3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium833.3mg36% DV
Potassium488.5mg10% DV
Calcium133.3mg10% DV
Iron2.9mg16% DV
Vitamin C15.9mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000739984 · Data last verified:

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9100000739984

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Common questions

How many calories are in Veganer Bio-aufstrich Tomate-basilikum?

Veganer Bio-aufstrich Tomate-basilikum by Spar has 221 kcal per 100 g. One serving (125 g) is about 276 kcal.

How much protein is in Veganer Bio-aufstrich Tomate-basilikum?

Veganer Bio-aufstrich Tomate-basilikum contains 8.1 g of protein per 100 g — about 10.1 g per 125 g serving.

Is Veganer Bio-aufstrich Tomate-basilikum high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Veganer Bio-aufstrich Tomate-basilikum a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Veganer Bio-aufstrich Tomate-basilikum have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (833.3 mg); points in favor come from fiber (4.8 g), protein (8.1 g). Overall that places it in band C.

How much Veganer Bio-aufstrich Tomate-basilikum is 100 calories?

About 45 g of Veganer Bio-aufstrich Tomate-basilikum equals 100 kcal.

Is Veganer Bio-aufstrich Tomate-basilikum a good source of potassium?

It is a moderate source: 488.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Veganer Bio-aufstrich Tomate-basilikum a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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