Belgian White Chocolate & Pretzel Cookies

Belgian White Chocolate & Pretzel Cookies by ASDA has 506 kcal per 100 g. One serving (25 g) is about 126 kcal.

Belgian White Chocolate & Pretzel Cookies contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sugar (27.3 g), saturated fat (16.1 g). Overall that places it in band E.

About 20 g of Belgian White Chocolate & Pretzel Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.