Sea Salt & Black Pepper Crackers

Sea Salt & Black Pepper Crackers by Waitrose has 477 kcal per 100 g. One serving (5 g) is about 24 kcal.

Sea Salt & Black Pepper Crackers contains 9 g of protein per 100 g — about 0.4 g per 5 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 519 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (6.2 g), sodium (519 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 21 g of Sea Salt & Black Pepper Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.1 g sugar and 19.6 g fat (6.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.