Snacks · Nutrition facts

Chocolate Knots

by WAITROSE CHRISTMAS

508 kcal per 100 g, with 6.6 g protein, 60.1 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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Chocolate KnotsNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
6.6 g
Protein
5% of calories
60.1 g
Carbs
48% of calories
26 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar28.2g
Saturated fat17.7g88% DV
Sodium248mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210064502 · Data last verified:

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Common questions

How many calories are in Chocolate Knots?

Chocolate Knots by WAITROSE CHRISTMAS has 508 kcal per 100 g. One serving (100 g) is about 508 kcal.

How much protein is in Chocolate Knots?

Chocolate Knots contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Chocolate Knots high in sugar?

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Chocolate Knots high in saturated fat?

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Chocolate Knots a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Chocolate Knots have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (28.2 g), saturated fat (17.7 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Chocolate Knots is 100 calories?

About 20 g of Chocolate Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Knots high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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