Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690906006002 · Data last verified:
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Common questions
How many calories are in Basak Lentil Soup 2.5 Oz?
Basak Lentil Soup 2.5 Oz by Basak has 32 kcal per 100 g.
How much protein is in Basak Lentil Soup 2.5 Oz?
Basak Lentil Soup 2.5 Oz contains 1.7 g of protein per 100 g.
Is Basak Lentil Soup 2.5 Oz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Why does Basak Lentil Soup 2.5 Oz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg). Overall that places it in band C.
How much Basak Lentil Soup 2.5 Oz is 100 calories?
About 312 g of Basak Lentil Soup 2.5 Oz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Basak Lentil Soup 2.5 Oz high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Basak Lentil Soup 2.5 Oz a good source of potassium?
It is a moderate source: 551.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Basak Lentil Soup 2.5 Oz a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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