Vegetables · Nutrition facts

Enoki Mushrooms

by Mitrofresh

45 kcal per 100 g, with 2.4 g protein, 8.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low caloriePotassium
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Enoki MushroomsNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
19% of calories
8.7 g
Carbs
69% of calories
0.7 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Sodium1650mg72% DV
Potassium360mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720769021390 · Data last verified:

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8720769021390

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Common questions

How many calories are in Enoki Mushrooms?

Enoki Mushrooms by Mitrofresh has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Enoki Mushrooms?

Enoki Mushrooms contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Enoki Mushrooms low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Enoki Mushrooms high in sodium?

Yes — 1650 mg of sodium per 100 g, about 72% of the daily value.

Why does Enoki Mushrooms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1650 mg). Overall that places it in band C.

How much Enoki Mushrooms is 100 calories?

About 222 g of Enoki Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Enoki Mushrooms high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Enoki Mushrooms a good source of potassium?

It is a moderate source: 360 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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