Vegetables · Nutrition facts

Tipco Veggies Broccoli

60 kcal per 100 g, with 2 g protein, 6.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Tipco Veggies BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
22% of calories
6.1 g
Carbs
68% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 22%Carbs 68%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar12g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium45mg2% DV
Potassium263mg6% DV
Calcium31.1mg2% DV
Iron0.4mg2% DV
Vitamin C63.6mg71% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851013768409 · Data last verified:

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Barcode

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8851013768409

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Common questions

How many calories are in Tipco Veggies Broccoli?

Tipco Veggies Broccoli by Tipco has 60 kcal per 100 g.

How much protein is in Tipco Veggies Broccoli?

Tipco Veggies Broccoli contains 2 g of protein per 100 g.

Is Tipco Veggies Broccoli low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tipco Veggies Broccoli a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tipco Veggies Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (5 g). Overall that places it in band A.

How much Tipco Veggies Broccoli is 100 calories?

About 167 g of Tipco Veggies Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tipco Veggies Broccoli a good source of vitamin C?

It is a good source: 63.6 mg per 100 g, about 71% of the daily value. A 200 g portion covers roughly 142%.

Is Tipco Veggies Broccoli high in sugar or fat?

Per 100 g it has 12 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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