Fish & Seafood · Nutrition facts

Atum Posta Em Óleo De Girassol

by Ribeira

191 kcal per 100 g, with 25.2 g protein, 0.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atum Posta Em Óleo De GirassolNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
25.2 g
Protein
53% of calories
0.1 g
Carbs
0% of calories
10 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol25.2mg8% DV
Sodium600mg26% DV
Potassium320.7mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583009507 · Data last verified:

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8429583009507

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Common questions

How many calories are in Atum Posta Em Óleo De Girassol?

Atum Posta Em Óleo De Girassol by Ribeira has 191 kcal per 100 g.

How much protein is in Atum Posta Em Óleo De Girassol?

Atum Posta Em Óleo De Girassol contains 25.2 g of protein per 100 g.

Is Atum Posta Em Óleo De Girassol a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Atum Posta Em Óleo De Girassol keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atum Posta Em Óleo De Girassol high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Atum Posta Em Óleo De Girassol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (25.2 g). Overall that places it in band C.

How much Atum Posta Em Óleo De Girassol is 100 calories?

About 52 g of Atum Posta Em Óleo De Girassol equals 100 kcal.

Is Atum Posta Em Óleo De Girassol a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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