Fish & Seafood · Nutrition facts

Atún En Aceite De Oliva

195 kcal per 100 g, with 26.3 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atún En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
26.3 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol25.2mg8% DV
Sodium600mg26% DV
Potassium320.7mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583011067 · Data last verified:

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8429583011067

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Common questions

How many calories are in Atún En Aceite De Oliva?

Atún En Aceite De Oliva by Auchan has 195 kcal per 100 g.

How much protein is in Atún En Aceite De Oliva?

Atún En Aceite De Oliva contains 26.3 g of protein per 100 g.

Is Atún En Aceite De Oliva a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Atún En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún En Aceite De Oliva high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Atún En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

How much Atún En Aceite De Oliva is 100 calories?

About 51 g of Atún En Aceite De Oliva equals 100 kcal.

Is Atún En Aceite De Oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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