Fish & Seafood · Nutrition facts

Tune In Olive Oil

204 kcal per 100 g, with 24 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Tune In Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
47% of calories
0 g
Carbs
0% of calories
12 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol25.3mg8% DV
Sodium440mg19% DV
Potassium321.6mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583022766 · Data last verified:

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8429583022766

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Common questions

How many calories are in Tune In Olive Oil?

Tune In Olive Oil by Ribeira has 204 kcal per 100 g.

How much protein is in Tune In Olive Oil?

Tune In Olive Oil contains 24 g of protein per 100 g.

Is Tune In Olive Oil a good source of protein?

Yes — 24 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Tune In Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tune In Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band B.

How much Tune In Olive Oil is 100 calories?

About 49 g of Tune In Olive Oil equals 100 kcal.

Is Tune In Olive Oil a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tune In Olive Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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