Fish & Seafood · Nutrition facts

Atun En Aceite De Girasol

by Ribeira

183 kcal per 100 g, with 24 g protein, 0 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atun En Aceite De GirasolNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
0 g
Carbs
0% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol25.3mg8% DV
Sodium480mg21% DV
Potassium321.4mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8429583009934 · Data last verified:

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8429583009934

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Common questions

How many calories are in Atun En Aceite De Girasol?

Atun En Aceite De Girasol by Ribeira has 183 kcal per 100 g.

How much protein is in Atun En Aceite De Girasol?

Atun En Aceite De Girasol contains 24 g of protein per 100 g.

Is Atun En Aceite De Girasol a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Atun En Aceite De Girasol keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atun En Aceite De Girasol high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Atun En Aceite De Girasol have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Atun En Aceite De Girasol is 100 calories?

About 55 g of Atun En Aceite De Girasol equals 100 kcal.

Is Atun En Aceite De Girasol a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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