Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2081480002492 · Data last verified:
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Common questions
How many calories are in Ardeens Brood (bruin)?
Ardeens Brood (bruin) by Delhaize has 282 kcal per 100 g. One serving (50 g) is about 141 kcal.
How much protein is in Ardeens Brood (bruin)?
Ardeens Brood (bruin) contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.
Is Ardeens Brood (bruin) high in carbs?
Yes — carbohydrates provide 77% of its calories (53 g per 100 g, of which 1.2 g is sugar). It also delivers 4 g of fiber.
Is Ardeens Brood (bruin) low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Ardeens Brood (bruin) a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Ardeens Brood (bruin) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band A.
How much Ardeens Brood (bruin) is 100 calories?
About 35 g of Ardeens Brood (bruin) equals 100 kcal.
Is Ardeens Brood (bruin) high in sugar or fat?
Per 100 g it has 1.2 g sugar and 3 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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