Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088100527 · Data last verified:
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Common questions
How many calories are in Anchois Entiers?
Anchois Entiers by La belle iloise has 347 kcal per 100 g.
How much protein is in Anchois Entiers?
Anchois Entiers contains 19.1 g of protein per 100 g.
Is Anchois Entiers a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Anchois Entiers keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Anchois Entiers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (19.1 g). Overall that places it in band C.
How much Anchois Entiers is 100 calories?
About 29 g of Anchois Entiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Anchois Entiers a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Anchois Entiers high in cholesterol?
It contains 101.7 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
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