Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Aux Poivres Verts

by La belle-iloise

352 kcal per 100 g, with 18 g protein, 0.3 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines À L'huile D'olive Et Aux Poivres VertsNutri-Score CCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
18 g
Protein
20% of calories
0.3 g
Carbs
0% of calories
31 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat6.1g30% DV
Cholesterol57.6mg19% DV
Sodium360mg16% DV
Potassium471.4mg10% DV
Calcium55.6mg4% DV
Iron1.7mg9% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088110687 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3660088110687

Dietly — AI Calorie Counter

Log Sardines À L'huile D'olive Et Aux Poivres Verts in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines À L'huile D'olive Et Aux Poivres Verts?

Sardines À L'huile D'olive Et Aux Poivres Verts by La belle-iloise has 352 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Aux Poivres Verts?

Sardines À L'huile D'olive Et Aux Poivres Verts contains 18 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Aux Poivres Verts a good source of protein?

Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Sardines À L'huile D'olive Et Aux Poivres Verts keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Aux Poivres Verts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sardines À L'huile D'olive Et Aux Poivres Verts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (6.1 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Aux Poivres Verts is 100 calories?

About 28 g of Sardines À L'huile D'olive Et Aux Poivres Verts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive Et Aux Poivres Verts high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

More Fish & Seafood foods

Explore all →
CFilets De Thon Blanc GermonFilets De Thon Blanc GermonLa belle-iloise369 kcal · 20.6g proteinCSardines À L Huile Sauce PitomailSardines À L Huile Sauce PitomailLa belle-iloise340 kcal · 17.4g proteinCSardines À L’huile D’olive Et Aux Poivres VertsSardines À L’huile D’olive Et Aux Poivres VertsLa Belle Iloise, La belle-iloise352 kcal · 18g proteinCSardines À L'huile D'olive Et Au CitronSardines À L'huile D'olive Et Au CitronLa belle-iloise340 kcal · 17.6g proteinCSardines Sans Arêtes À L'huile D'olive Et Au CitronSardines Sans Arêtes À L'huile D'olive Et Au Citronla belle-iloise335 kcal · 17.9g proteinCSardines Sans Arêtes À L'huile D'olive Et Au CitronSardines Sans Arêtes À L'huile D'olive Et Au CitronLa belle-iloise335 kcal · 17.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API