Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive Et Au Citron

by La belle-iloise

340 kcal per 100 g, with 17.6 g protein, 0.3 g carbs and 29.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile D'olive Et Au CitronNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
17.6 g
Protein
21% of calories
0.3 g
Carbs
0% of calories
29.6 g
Fat
79% of calories
Macro split
Protein 21%Carbs 0%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat5.6g28% DV
Cholesterol57.6mg19% DV
Sodium240mg10% DV
Potassium435mg9% DV
Calcium42.8mg3% DV
Iron1.2mg7% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088116719 · Data last verified:

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3660088116719

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Common questions

How many calories are in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron by La belle-iloise has 340 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive Et Au Citron?

Sardines À L'huile D'olive Et Au Citron contains 17.6 g of protein per 100 g.

Is Sardines À L'huile D'olive Et Au Citron a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Sardines À L'huile D'olive Et Au Citron keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive Et Au Citron high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Sardines À L'huile D'olive Et Au Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Sardines À L'huile D'olive Et Au Citron is 100 calories?

About 29 g of Sardines À L'huile D'olive Et Au Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive Et Au Citron a good source of potassium?

It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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